Telehealth
Therapy that fits your life—right from your favorite chair.
Redwood Counseling provides secure, high-quality telehealth services to residents across Pennsylvania, New Jersey, and Delaware. Skip the commute and prioritize your mental well-being on your own terms, with the same personalized care you’d expect from an in-person visit.
Note: Therapist availability in NJ and DE depends on individual clinician licensure. We will match you with a provider licensed in your state.
In Person
Prefer to meet in person? Visit us in Bloomsburg.
For those who find comfort in a face-to-face setting, our office in Bloomsburg, PA provides a quiet, confidential sanctuary to heal and grow. We are proud to serve the local community with personalized, in-person care that helps you step away from the daily grind and focus entirely on your well-being.
Therapies Offered
Ready to take control of your mental health? Redwood Counseling offers a variety of evidence-based therapies. Let's work together to find the right approach and create a personalized treatment plan that empowers you to achieve your goals.
Our Specialties & Areas of Focus
Every aspect of our practice is grounded in Trauma-Informed Care—meaning we prioritize your emotional safety, collaboration, and empowerment at every step of your healing journey.
Self & Identity
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Self-Esteem & Self-Worth: Unlearning harsh self-criticism, building self-compassion, and cultivating a kinder, more supportive relationship with yourself.
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Self-Exploration: Gaining deeper self-awareness, clarifying your core values, and exploring who you are outside of societal, work, or family expectations.
Boundaries & Relational Healing
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Words vs. Behavior Clarity: Recognizing when you are holding onto a person's potential rather than their current actions. We explore how this cycle keeps you stuck in unsatisfying or unsafe dynamics, helping you reclaim your reality and protect your peace.
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Overcoming People-Pleasing & Fawning: Unlearning the instinct to keep others happy at the expense of your own well-being, and understanding "fawning" as a natural, protective response to past stress or trauma.
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Healthy Boundaries: Learning how to identify, communicate, and hold personal boundaries with compassion and without guilt.
Emotional & Mood Support
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Trauma Resolution: Creating a safe, gentle space to process past experiences, somatic tension, and painful memories without pressure.
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Anxiety & Panic: Developing grounding tools and understanding your nervous system when worry feels overwhelming.
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Depression & Mood Disorders: Navigating persistent low mood, heavy emotional cycles, or significant shifts in energy and motivation.
Focus & Executive Function
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ADHD Support: Building compassionate, tailored strategies for focus, organization, and self-acceptance in a world not always built for neurodivergent minds.
Life, Career & Academic Navigation
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Occupational & Work Issues: Managing workplace burnout, professional identity, setting boundaries, and career stress.
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School & Academic Stress: Supporting students navigating high-pressure environments, academic performance anxiety, and social dynamics.
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Cognitive Behavioral
Therapy (CBT)
A practical, short-term talk therapy focused on how our thoughts influence our feelings and actions, helping you break negative cycles in the present.
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Trauma-Focused
Cognitive Behavioral Therapy (TF-CBT)
An adapted therapy that helps individuals process traumatic memories, manage PTSD symptoms, and develop healthy coping skills to break the cycle of trauma-induced thoughts and behaviors.
3
Dialectical Behavioral Therapy (DBT)
A modified form of CBT that teaches mindfulness, distress tolerance, and emotional regulation to help individuals manage intense emotions and improve relationships.
4
Eye-Movement Desensitization and Reprocessing (EMDR)
A therapy that helps the brain naturally heal from trauma by using guided eye movements to "unlock" painful memories, allowing you to file them away without the intense emotional pain.
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Neuropsychotherapy
A therapy framework that blends traditional talk therapy with neuroscience, focusing on how a person's brain, nervous system, and physical body interact to shape their thoughts, emotions, and behaviors.
The Redwood Tree
Redwoods, nature's giants, bear the scars of time, yet they endure. Their wounds, whether inflicted by fire, wind, or human hand, are slowly healed by the silent growth of new tissue. In much the same way, the human spirit, wounded by life's trials, can mend and renew itself through the healing process of therapy.